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⧪ FOOD TO CONTROL FOOD COMPULSION

⧪ LEARN WHICH TEAS HELP YOUR DIET

⧪ DIET NEEDING TIME

⧪ DIET WITH GELATIN

⧪ HORMONAL IMBALANCE DISRUPTS WEIGHT LOSS

⧪ BENEFITS OF CHOCOLATE

⧪ DIET FOR GASTRITIS AND ULCER

⧪ SLEEPINESS AFTER LUNCH MAY INDICATE INCORRECT FEEDING

⧪ FOODS TO LOWER BLOOD PRESSURE

⧪ DO YOU DIET BUT CANNOT LOSE WEIGHT?

⧪ VITAMIN C: IMPORTANT IN OUR ORGANISM AND THE MAIN SOURCES

⧪ CONTROL THE DIET AND ENJOY THE HOLIDAYS WITHOUT WEIGHT GAIN

⧪ FOOD PLAN TO LOSE WEIGHT: WHAT SHOULD YOU DO?

⧪ FOOD PLAN SLIMMING

⧪ DIABETIC DIET EFFECTIVE IN CONTROLLING GLYCEMIA

⧪ HOW TO CONTROL WEIGHT ON A DIET

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BENEFITS OF CHOCOLATE

When you think about dieting, you soon realize that you're going to have to cut down all the candy right away and that's not the way it is. The chocolate can be an ally of your weight loss, health, and beauty. This story that chocolate causes acne is not scientifically proven, it is proven that it stimulates cell renewal, helps reduce cellulite and protects against the harmful effects of sun exposure. As it is antioxidant and stimulates cell renewal, it is also indicated in the rejuvenation processes. That is, it can be much better than we imagine Benefits of Chocolate I bet only with these three benefits you're going to want to eat chocolate, but it's not over yet. Chocolate does well for hair, it is rich in nutrients and so helps to restore, nourish and moisturize hair fibers. It also reduces the risk of cardiovascular disease as it has flavonoids that benefit the health of the skin as well. Another benefit is that chocolate helps to lose wei

HOW TO CONTROL WEIGHT ON A DIET

The regular monitoring of weight during a diet is such an important measure as the adoption of a new diet. For this, it is recommended that the person buy a scale and make a very strict control of their weight variation. Use the same scale Frequency of weighing Take note to control the evolution No obsession with weight loss Use the same scale Buying a scale not only helps in controlling weight variations but also ensures that the person always weighs the same balance. This is the only way to control whether the diet is progressing or if some errors (to be corrected) are preventing consistent weight loss. In addition, the presence of a scale at home ensures that the measurement can be done at different times of the day, helping control and in case of weight loss, bringing more motivation to continue in the diet. Frequency of weighing Weighing often allows you to make quick adjustments when you notice a gain in weight. For this, the person must also de

LEARN WHICH TEAS HELP YOUR DIET

With the approaching heat, exchanging soda and juice for tea can be excellent for your weight loss. Including teas in your diet helps a lot in healthy weight loss. Tea is an ancient drink that must be ingested by all people. The interesting thing is that there are teas for each moment, some are better for a good night, others to help you wake up, to maintain energy when you are maintaining a more restricted diet, among others. If you like this type of drink, we separate some ideas teas for each moment: To wake up To start the day well and have enough energy a great tea is black, it will help give energy, improve concentration and focus. This all happens because of the combination of theanine and caffeine he has. Start your day well with black tea. But no sweetening, leave the sugar aside! For Physical Exercise Probably you will do physical exercise during the day, so the tip is to take tea to hydrate and give more courage to carry out the activities. The

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