FOODS TO LOWER BLOOD PRESSURE

In addition to being linked to weight loss, nutrition is very important for your health. Depending on how you eat it may have benefits or harms. And for people who suffer from hypertension, that's a great truth. Certain foods can lower blood pressure and help you control the disease.

If you have high blood pressure you need to have a medical follow-up, but in addition, it is important to watch your diet. If in addition to caring as the doctor indicates you make the correct food, it will only have benefits. For starters, you need to avoid fried and industrialized foods such as sausages and party snacks.

It is important to give preference to vegetables and fresh fruits, should also increase water consumption, it is necessary to drink between 2 liters to 3 liters per day and do regular exercise. It may be a walk, for example, if you have no habit of doing physical activity.

The foods most indicated for lowering high blood pressure are:

Fresh fruit; 

Cheese without salt; 

Olive oil; 

Coconut water; 

Whole grains; 

Beet juice;

Do not overdo a number of eggs you eat, the indicated is at most 3 eggs per week. Do not forget to count the eggs present in the culinary preparations, like cakes. You should decrease salt intake a lot, the hint, in this case, is to start using other spices and herbs to give more flavor to foods.

Foods that should not be part of your diet are fried foods, sweets, cheeses such as parmesan, provolone, Swiss, high-fat foods, and others such as:

Ham, mortadella, salami; 

Inlaid and canned foods, such as smoked sausage, avocado; 

Pre-cooked or canned vegetables and vegetables; 

Nuts, such as peanuts; 

Sauces such as ketchup, mayonnaise, mustard; 

Ready-made cubes of seasonings; 

Hamburger meat, bacon, jerky, sausage, jerky; 

Alcoholic beverages, soft drinks, milkshake, energy drinks, artificial juices.

The list looks very large but you can be sure that you have a very large amount of food that can be eaten and that does not hurt. Fruits, for example, are numerous and you can eat a wide variety of them.

Taking care of your diet, you can lower your weight and also control your hypertension!