Anyone who is suffering from weight loss and cannot lose weight should worry about hormones. Often you follow the diet properly, do physical exercise and still do not lose weight. The problem may be the imbalance of the hormones. Is that your problem?
It is important to know that weight loss is not just a matter of diet and physical activity. For your body to function perfectly and respond well to stimuli, your hormones need to be in tune. It is not just one but several hormones that act on weight loss like:
Thyroid;
Insulin;
Cortisol;
Testosterone.
Insulin;
Cortisol;
Testosterone.
If these hormones are not regulated you will not be able to lose weight, no matter how hard you try. Men are more likely to lose weight because they manufacture much more testosterone than women. This hormone is key to gaining lean mass.
Weight Loss and Testosterone
The testosterone we need is the free testosterone that is available to work on building muscles. A major problem for women regarding hormones is the contraceptive pill, it disrupts the sex hormones. But this is just one of the problems that will cause an imbalance of the hormones, there are many others.
You have to keep an eye out for taking risks and end up not being able to lose weight because you have a hormonal imbalance. To help you, here are some things that can cause this problem:
Stress;
Hyper or Hypothyroidism;
Night badly asleep;
Unbalance in food.
Hyper or Hypothyroidism;
Night badly asleep;
Unbalance in food.
Realize that everything is interconnected, if you are not thinning and dieting, talk to your doctor to find out what is happening. Specialized monitoring can make a big difference in your weight loss.
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