When you think about dieting, you soon realize that you're going to have to cut down all the candy right away and that's not the way it is. The chocolate can be an ally of your weight loss, health, and beauty.
This story that chocolate causes acne is not scientifically proven, it is proven that it stimulates cell renewal, helps reduce cellulite and protects against the harmful effects of sun exposure. As it is antioxidant and stimulates cell renewal, it is also indicated in the rejuvenation processes. That is, it can be much better than we imagine
Benefits of Chocolate
I bet only with these three benefits you're going to want to eat chocolate, but it's not over yet. Chocolate does well for hair, it is rich in nutrients and so helps to restore, nourish and moisturize hair fibers. It also reduces the risk of cardiovascular disease as it has flavonoids that benefit the health of the skin as well.
Another benefit is that chocolate helps to lose weight, that's right. He is not a villain, on the contrary, has many benefits. But we must remember that the correct thing is to eat only one piece of chocolate per day, about 30g of bitter type chocolate, with a concentration of 50 to 70% cocoa. Milk chocolate, very common, will not help you lose weight, it has a higher fat content and should be consumed occasionally.
Good Fats
Finally chocolate is also a food for the brain, it is rich in good fats, which are great fuels for the proper functioning of the brain. For this reason, chocolate can improve memory and motor functions. Now you know that you can eat chocolate without weight in consciousness.
But it's worth strengthening, not to buy a box of chocolate in the market and eat in front of the TV. You need to eat with balance and quality to have all the benefits!
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