Having a correct diet is very important for weight loss, which is why you are avoiding fats, fried foods, sugar, etc. If you do this, you are on the right track, but as you may already imagine, in order to lose weight it is not enough to eat well. Your diet needs to follow regular schedules.
Most of us do not realize it, but the time you eat can have a direct influence on your body. A study conducted at the UT Southwestern Medical Center in the United States came to conclusion recently.
Diet with Schedules
To make this discovery the researchers analyzed five groups of rodents. Two groups were put on a diet and fed the same number of calories throughout the day. The difference is that one was dining during an active period and the other during a rest period after sunset. Among the five groups, the only one who lost weight was the one who was on the diet and did not eat at night.
That means that weight loss is related not only to dieting, but you also need to know the right time to eat . Ideally, you should discover the pace of your metabolism. By doing this you can consume the foods according to this pace. In any case, it is important to offer greater energy at the moment you are about to face the day's activities. In addition, it is not advisable to exaggerate at night, when the body is more relaxed and less active.
Eating at the Right Time
Eating at the wrong time can affect weight loss and also interfere with other things, such as the circadian rhythm, the biological cycle responsible for regulating a number of functions in our body. Stay alert and know your body. Avoid evening meals and do not overdo the refined carbohydrates and protein, this way it will not disturb sleep or impair metabolism.
Sometimes we sleep badly or wake up super tired and the answer to this may be in your meals. Do not hesitate to re-evaluate your meals and correct the necessary in your diet.
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