FOOD PLAN SLIMMING

Not all people need diets extreme to lose weight because some do not even need to lose a lot of weight. Lose weight up to six pounds with a regime low calorie a nutritionist.

It is in the months in which they wear fewer clothes than most women are concerned about their silhouette. It is also in this period that women start diets, always hoping to be able to recover a figure (more) slender the time of the bikini. The more careful, do not expect, however, for the months of the greatest heat. Many start diets in the months less hot for not having to go on a diet the run.

This is the food plan for weight loss that you must follow to be able to eliminate up to six pounds:

- In the morning

When you wake up, drink a glass of water (preferably warm), seasoned with three or four drops of juice lemon.

- Breakfast

1 cup of tea or infusion without sugar (for example, black tea or green, infusion of lemon, chamomile, lemongrass or mint) or 1 glass of skimmed milk or 1 cup soy milk, without flavorings or 1 low-fat yoghurt (solid or liquid, scents or pieces) or 1 soy yogurt + coffee or decaffeinated coffee (if you wish) without sugar. Alternatively, use the cinnamon (powder or stick) to sweeten + 1 slice of rye bread or bread of Kamut or spelled or 3 biscuits of rice or maize tufted or 3 toasts of rye or 5 tablespoons of oat flakes.

If you opt for bread, crackers or risks include, still, one of the following accompaniments:

1 slice of cheese (type flemish light) or 1 fresh cheese (small) slim or little fat or ¼ cottage cheese slim or little fat or 1 spoon (tea) of cream cheese spreadable light or 1 triangle of cheese light or 1 slice of ham turkey or chicken or 1 teaspoon of sweet light, or 1 thread of olive oil.

- Mid-morning

By this time, eat one portion of the fruit of the season, for example:

- 1 apple, orange, pear, kiwi, peach, nectarine or anyone
- 1 slice of melon or watermelon
- ½ banana, melon or mango (small size)
- 1 cup of red fruits
- ¼ papaya small
- 2 plums, apricots or tangerines
- 2 slices of pineapple or pineapple
- 6 nêsperas
- 1 cup (tea) of strawberries
- 8 cherries black grapes

If you prefer, in case you do not like fruit or want to vary, you can opt for gelatin vegetable.

Breakfast

These are the meals that are recommended by a specialist:

½ Bowl of soup or cream of vegetables (preferably without potatoes, with curgete or turnip in replacement) + 1/3 of your plate with vegetables, and vegetables on salad or vegetables (boiled or steamed) + 1/3 of your plate with protein, including 1 set of fish (lean or fat, this up to two times per week) or 1 piece of meat (chicken, turkey, cow, or rabbit) or 2 eggs (up to two per week) + 1/3 of your plate with carbohydrates (up to three times per week)including sweet potatoes or quinoa or basmati rice or pasta or spaghetti in whole or in pulses.

On the days that do not include carbohydrates at lunch, divide the dish in half. It should be composed of half vegetables and vegetables and the other half by protein sources.