Nutrition and Diabetes are directly related to a good diet for diabetics is actually effective in order to maintain glycemic control.
A poor diet of sugars and carbohydrates can help prevent many complications caused by the disease. The diet does not cure diabetes, but it will make you have a better quality of life and keep the disease under control without variations or spikes and consequently decrease the use of medicines.
The diet for people with diabetes is key to controlling blood glucose levels. This is because, the peaks of insulins that occur in patients who have already diagnosed diabetes is extremely harmful to health and can cause irreversible sequelae, such as loss of vision - blindness - which is one of the most common cases.
Poor digestion of certain foods, such as those rich in sugars and starch, is one of the difficulties of those suffering from diabetes. These foods remain a longer period in the digestive process and thereby increase the glucose in the bloodstream. This phenomenon is called glycemia (concentration of sugars in the blood). So, there are foods that need to be completely excluded from the diet or else having a completely reduced amount of consumption.
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The spectacular Sunday program has recently revealed everything about the Diabetic Diet that is helping diabetics overcome the disease naturally. Clinical data confirm the reversal in thousands of patients, see the report:
Nutrition For Diabetics:
Reducing fat and salt intake is key to controlling diabetes. Here are some examples of foods that are indicated for a good diet for diabetics, as well as for hypertensives:
- Birds (without skin);
- Fish and lean meats;
- Skimmed milk instead of whole milk;
- White cheese (Ricotta is super indicated) instead of fat cheese (yellow);
- Rich Foods in Soluble Fibers (oats, green banana flour, passion fruit flour, flaxseed);
- Vegetables (preferably dark green leafy vegetables);
- Cereals;
- Beans / Lentils / Peas;
- Fruits in nature instead of concentrated fruit juice.
Glycemic Index of Foods:
An important factor for a diet for people with diabetes is to consume foods with low glycemic index, which are those that do not change many blood glucose levels and so are the most suitable for diabetics.
In the video below Dr. Rocha, author of the Diabetes Controlled Program, explains what are the worst foods for diabetics:
Tips For A Good Diet For Diabetics:
Breakfast: Try to have breakfast daily. Studies have shown that people who eat breakfast in the morning are generally thinner than those who avoid this morning meal. For throughout the day you will feel less hungry.
Soluble Fiber: Increase the consumption of foods rich in fiber as they delay the absorption of sugar by the body, although the food after consumption is turned into sugar the presence of fibers inhibits the increase of blood glucose.
Balance: Avoid eating more than you need during meals, so that you can go for several hours without eating. Try not to repeat the dish, eat just enough to feel satisfied. Controlling portion sizes is one of the steps that make a diabetic diet healthy.
Variety of foods: Do not make carbohydrate-only meals, such as a pasta dish without vegetables, proteins, vegetables or fruits. Add to your plate a lean protein preferably skinless chicken or grilled fish, vegetables and fruits. If possible carbohydrates consume brown rice, gluten-free pasta or sweet potatoes.
The American Diabetes Association (ADA) suggests that the ideal at mealtime is to divide your plate in half so that one half is divided into two equal parts. So that your dish will be divided into three parts one with 50% and two with 25% each. The larger half, that is, 50% of the dish should be occupied with vegetables, vegetables, and vegetables. A quarter of the dish, that is, 25% should be complete with lean protein and the other a quarter of the meal, remaining 25%, full of starchy rich complex carbohydrates, preferably whole grains that are high in fiber.
According to the ADA, the division illustrated in the figure below is the ideal example of a meal to follow on a diabetic diet.
The variety of foods is important because an unbalanced diet causes a nutritional deficiency, therefore do not make diets that target the consumption of only one food group, such as the protein diet. The protein diet for diabetics is not indicated because, in addition to the risk of hypoglycemia, there is also a possible overload of the kidneys which, in turn, may increase the chance to develop diabetic nephropathy.
You can see some more food options in this article: Super Foods for Diabetics, according to Science.
Control hunger: If hunger comes too strong you will probably sabotage your diet and eat more than you should eat what you can not. So do not stay long periods of time without eating and feel that you are very hungry before a meal eat a fruit such as an apple or a plate of salad.
Control the seat: People do not give due importance to the daily consumption of water required. Water in addition to moisturizing reduces hunger because many times the person is thirsty, dehydrated, but thinks he is hungry. And at that time he ends up consuming, more often, ice cream, milkshake, sundae, soda because he has not consumed the amount of water he should have.
To create the habit of consuming more water throughout the day, you can use a simple hint that works very well. Always keep a bottle of water at your side, at your place of work or wherever you are, so every time you look at the bottle you will remember to drink water throughout the day.
Reduce salt intake: This rule should be followed by everyone, especially those who are diabetic and hypertensive. Since excessive consumption of salt or sodium causes the heart to pump blood faster, more than considered normal, causing increased blood pressure. In such a way that if the problem becomes chronic it can generate hypertension, better known as high blood pressure.
These are some valuable tips that you can begin to implement in your day to day and improve your diet and consequently your health, and can even be used in a diet for gestational diabetes. The diet therapy is a kind of therapy focused on the nutrition of patients, and has much nutritional care should be followed for the treatment of certain diseases, such as, for example, restrict consumption of sugar for diabetics or salt for hypertensive.
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