DIET FOR GASTRITIS AND ULCER

Anyone who has a problem with gastritis and ulcers knows very well that they can not eat anything. The food should be prepared carefully to avoid crises and worsen the symptoms. For those who want to lose weight, a proper menu is essential to gain health and burn calories at the same time.

In order to avoid the onset or worsening of symptoms, the patient should always give preference to a diet rich in vegetables, fruit, white meat and fish. All should be prepared with few seasonings and no sauces. It is important to avoid fried foods, cakes, and processed foods at all costs. In addition to avoiding all these foods, you can also ingest several others.

What to Eat in the Diet for Gastritis and Ulcer:

• Skimmed milk;
• White cheese, ricotta;
• Teas, except those of mate and black or with caffeine;
• Lean, lean, roasted, grilled or cooked meats;
• Fruit juices, other than citrus fruits, such as orange, lemon or pineapple;
• Bread without crumb, avoiding white flour, like French bread;
• Cream with mashed porridge and fresh fruits, shelled or cooked.

To flavor your food, you need to avoid industrialized spices and use fine herbs. Also avoid the pepper, onion, garlic, and mustard. Above you have seen the foods that you can ingest and continue with a healthy diet without affecting your body.

See now what not to eat in the diet:

• Canned sweets;
• Pre-prepared meals;
• Stuffed biscuits, industrialized cakes, whole milk;
• Greasy snacks;
• Sauces, such as white or tomato;
• Tomato, cucumber, watercress, pineapple, spinach, orange, kiwi;
• Foods with fat, including fatty fish;
• Pork, including sausages, such as sausages, ham or mortadella;
• Industrialized soft drinks, coffee, black tea and alcoholic beverages.

Our list of foods is based on what is most recommended for those who want to lose weight and gain health. However, we caution that it is always necessary to seek expert help when feeling any ulcer or gastritis symptoms.

Often you do not need to follow such a restricted diet or the contrary, you need an even stiffer diet. Everything will depend on the tolerance of each patient, our suggestions serve only as an initial guide.