You can be sure that you are not alone; feeling drowsiness after lunch is something very common. But is not this related to tiredness but to eating? It is important to stay alert to what you eat, as your diet can greatly affect your metabolism and body.
For those who work stopped and in front of the computer it is often difficult to return to their task after lunch. This post-lunch sleep may be associated with eating errors in relation to the quality and quantity of food. If you exaggerate in carbohydrates and desserts, the reason may be that.
Understanding Sleepiness
When you eat foods rich in simple carbohydrates, a blood glucose spike occurs, which is followed by a low. When this occurs, we feel a lack of disposition and often sleep. So if you are observing this behavior change after lunch our tip is to start cutting out the excess carbohydrates, such as:
Rice;
Spaghetti;
Potato;
Desserts;
Crumbs;
Orange juice.
Spaghetti;
Potato;
Desserts;
Crumbs;
Orange juice.
Also, it is important to reduce the amount of food you eat as well. When you eat too much the digestive system needs a lot of oxygenation to perform its functions. This is why the body eventually decreases blood flow to other areas of the body, including the brain, and that is where drowsiness comes from.
Correcting Post-Lunch Sleep
The solution to ending the problem of sleeping after lunch is not to overeat and not overdo the carbohydrate. Our tip is to increase the consumption of vegetables to give more satiety, so you do not go to lunch starving yourself. It is always good to also eat at small intervals, every three hours is ideal.
In addition to ingesting more vegetables, including salads, lean meats, brown rice, quinoa, sweet potatoes and cassava without excess in your diet. If you feel very sleepy, the tip is to opt for teas that also serve for those who come home at the end of the day and end up getting insomnia.
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