Sometimes we feel an uncontrollable desire to overeat or not to hunger, and this can be called a Food Compulsion. Several overweight people suffer from this problem and do not even realize it. The good side is that you can combat this compulsion even through eating.
It is even common to have an immeasurable desire to eat, the feeling is pleasurable. The problem is what happens next, you feel guilty and frustrated that you can not control. If this happens too often, you may even have TCA - Eating Disorder. In such cases, you should seek expert help to know what is happening and get control.
Look at the foods that help control the craving for food, we separate them from nutrients, you'll need some like wholegrain carbohydrates, vitamin C, and others:
- Whole grains and beans - They are rich in B-complex vitamins and help decrease anxiety symptoms;
- Vitamin C - This vitamin will reduce the level of cortisol, a hormone linked to stress and anxiety. You find in foods like acerola, pineapple, lemon, tomato and peppers, for example.
- Whole Carbohydrates - Acts by increasing blood glucose and this generates well being, it is possible to find in oats, quinoa, pasta and fruits like apple and pear.
- Probiotics - They are beneficial bacteria that improve the health of the intestine facilitating, because of them the digestion and the absorption of nutrients improves. Probiotics are found in yogurts, curds and a few chins.
- Turmeric - It is a spice that raises the level of serotonin, known as the happiness hormone.
Start betting on a menu with foods that help lessen the unrestrained will to eat. As soon as you begin to eat the indicated foods you will notice an improvement in your compulsion. But remember that if you can not control and only gain weight the tip is to look for a specialist.
The doctor will help you by analyzing your case closely, perhaps with a personalized diet and even a psychological treatment. It may be that your anxiety has an emotional background and you do not even realize it.
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